Nutrition

Beef Keema

 Beef Keema

Keema is a minced meat that can be made use of in a selection of meals. Among our favored methods to consume keema is with peas as well as curry! Prepared to consume in concerning half an hour, this meal is best to work up on those hectic weeknights. 

Components: 

  • 1.1 pound beef dice, 5% fat
  • 1 onion, carefully sliced
  • 3 garlic cloves, carefully sliced
  • 1/2 mug ginger, peeled off as well as carefully sliced
  • 1/2 mug resh coriander, leaves as well as tracks sliced individually
  • 2 tablespoon. curry powder
  • 14 oz. can sliced tomatoes
  • 7/8 mug beef supply
  • 7 oz.  pot 0% fat all-natural yoghurt
  • 2 mugs peas, icy

<< h2> > Dish: 

  1. Warm a completely dry frying pan over high warmth, as well as prepare the beef dice till browned.
  2. Include the onion, garlic as well as ginger as well as sauté for 6-8 mins till soft. Mix in the coriander stalks as well as curry powder as well as proceed food preparation for one more 2-3 mins, while mixing.
  3. Include the sliced tomatoes as well as beef supply. Period with salt as well as pepper. Give a boil, after that minimize warmth, as well as simmer, exposed, for 20 minutes, mixing periodically.
  4. After 20 mins of simmering, mix in 1 tablespoon. of yoghurt. Include the icy peas as well as half the coriander leaves. Prepare for one more 2 minutes, till peas are heated up via, after that period once again if required.
  5. Offer with a section of rice, garnished with the continuing to be coriander as well as a dose of yoghurt.

 

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