Avocado Toast Recipe

Avocado toast has become a beloved breakfast, lunch…or dinner.  It’s super easy to make, healthy and satisfying, and it’s a blank canvas for flavorful toppings. What’s not to love?

Below, you’ll find a basic avocado toast recipe that is topped with a poached egg and balsamic vinegar, but let’s start with some healthy benefits..

• Avocados are high in healthy fats that help you feel or stay? satisfied longer.
• Eggs are high in protein and in nutrients like selenium and Vitamin B. These vitamins are great for boosting for mood!
• Balsamic vinegar contains strains of probiotic bacteria that improves your digestion and gut health!

Ingredients:

• 3 eggs
• 1 medium avocado
• ½ C cherry tomatoes
• ½ C spinach
• 1 tbsp balsamic vinegar
• Dash of salt and pepper
• Dash of olive oil
• 3 slices of bread

Directions:

1. Pour cold water in a saucepan, and crack egg into a separate bowl.
2. Place saucepan over low-medium heat and bring to a gentle simmer.
3.  Use a wooden spoon to stir water and create a whirlpool. Carefully tip the egg into the water.
4. Cook for 3-4 minutes or until white is set, then remove egg with a spoon.
5. Repeat with remaining eggs.
6. Mash avocado in a bowl, then add balsamic vinegar and stir to combine.
7. Spray olive oil in a fry pan and place over low-medium heat.
8. Add cherry tomatoes to the pan and sauté for 4-5 minute
9. Toast bread, then top with balsamic avocado and serve with poached eggs, cherry tomatoes and raw spinach.
10. Season with a dash of salt and pepper, then dig in!