Black Bean & Dessert Potato Hamburger Dish

Are you aiming to integrate even more fiber, vitamins, and also brand-new nutrients right into your diet regimen? Replacing your meat-based hamburger patty with this wonderful potato and also black bean patty is a terrific alternative for you! Complete this dish off with your preferred hamburger garnishes, and also include a side salad to complete the dish.

Makes concerning 8 hamburgers

Active Ingredients:

• 1⁄2 mug old made rolled oats, gluten totally free if required
• One 15oz can black beans, drained pipes and also washed
• 1⁄2 mug red onion, approximately cut
• 1⁄2 mug red bell pepper, approximately cut
• 2 Tablespoon tomato paste
• 1 1⁄2 mugs mashed prepared wonderful potato
• 1 1⁄4 mugs prepared quinoa
• 1⁄2 mug corn bits
• 1 tsp ground cumin
• 1 tsp dried out oregano
• 3⁄4 tsp granulated garlic
• 1⁄2 tsp paprika
• 1⁄2 tsp salt
• 1⁄4 tsp pepper
• 8 burger buns, optional (usage gluten totally free buns if required)
• Your preferred hamburger garnishes like chopped red onion, spinach or lettuce, avocado, cheese, and so on

Instructions:

–  Making use of a mixer fitted with a steel blade, pulse the oats a couple of times till coarsely ground yet not as great as oat flour. Get rid of the oats from the food mill and also reserved in a little dish.

–  Include 3⁄4 mug of the black beans together with the red onion, red bell pepper, cumin, oregano,  garlic, paprika, salt, and also pepper to the food mill. Pulse a number of times till the red onion and also red bell pepper are carefully cut, the flavors have actually incorporated, and also the beans have actually developed a thick paste. Quit the equipment and also put the bean mix right into a huge blending dish.

–  Include the mashed wonderful potato and also tomato paste to the dish with the bean mix. Mix well  to integrate. Mix in the staying black beans and also corn. Mix in the the quinoa and also oats and also blend well till completely incorporated. The hamburger mix will certainly be relatively soft. Cover the dish with some cling wrap and also cool for 1 hr – this assists the patties hold with each other a bit much better.

–  When cooled, Preheat the stove to 400 ° F and also line 2 cooking sheets with parchment paper.

Utilize a 1⁄2 mug gauging mug to dig the mix. Gently press it down right into the gauging mug, after that drink it out and also position it on a parchment-lined cooking sheet. Utilize your hand to carefully squash and also form the hamburger, leaving it concerning 1⁄2″ thick. Repeat this procedure with each patty.

–  Cook the patties for 20 mins. Get rid of from the stove, thoroughly turn them, after that go back to the  stove and also cook an additional 15-20 mins. They will certainly have a wonderful crust outside, and also will certainly be somewhat soft on the within.

–  Offer on burger buns (if utilizing) with your preferred hamburger garnishes.

Notes:

–  It must take around 2 tool wonderful potatoes or 1 large wonderful potato to have sufficient mashed potato for the dish. To make the mash, reduced each wonderful potato in fifty percent length-wise, scrub with a little olive oil, and also area deal with down on a foil-lined cooking sheet. Bake at 400 ° F for thirty minutes. Enable to cool down totally prior to eliminating the skins and also mashing the potato.

–  Prepare your quinoa according to the bundle instructions. Making use of 1⁄2 mug of raw quinoa will certainly  return sufficient prepared quinoa for the dish.

–  Leftovers can be cooled in an air-tight container and also made use of within 1-2 days, or can be  iced up for later usage.