Food lover Friday: delicious chocolate & peanut butter healthy protein spheres

Version and also health and wellness and also nourishment fanatic Karen Koramshai, shares an unique treat dish– delicious chocolate & & peanut butter healthy protein spheres 

Karen Koramshai is a version and also cook and also health specialist.

Enthusiastic regarding self-care also, Karen has actually introduced her very first site which has plenty of beneficial dishes and also motivating web content to aid others find brand-new methods to live more delicious, much healthier and also better lives.

Delicious chocolate & & peanut butter healthy protein spheres

I enjoy including peanut butter to this dish since although its reasonably high in fat (115 calories per tbsp) it’s the excellent kind– unsaturated!

Peanuts are great resource of plant based healthy protein and also have healthy and balanced quantity of vitamin B and also E along with magnesium, iron and also zinc.

These spheres likewise consist of raw cacao, chia seeds, flaxseeds and also syrup.

Makes around 16 spheres

Active Ingredients:

• 300 grams all-natural peanut butter
• 125 grams gluten totally free oats
• 15 grams raw cacao powder
• 30 grams maple syrup
• 1 tbsp crushed flax seeds
• 1 tbsp crushed chia seeds

Approach:

1. Location all the components right into a mixer and also pulse up until well blended and also mixed.

2. Roll the blend right into spheres roughly the dimension of walnuts.

3. As you roll them press the blend strongly to portable.

4. Location right into an impermeable container and also shop in the refrigerator.